If you’re like most people, your stress levels are at an all-time high, and it’s completely understandable. The world seems to be more chaotic than ever before, and it’s hard to know what’s going on – or even how to process the headlines that appear in your social media feed every morning. With so much confusion and uncertainty swirling around us all the time, it can be difficult to find peace of mind. Luckily, there are some great steps you can take to help you find peace of mind during these turbulent times.
1) Take time to think about what matters
2) Do not feel obligated to use technology on every vacation
3) Small changes add up to bigger impact
4) Don’t let work dominate your life
5) Define your role at work
6) Cut out media overload
7) Minimize the decisions you make during the day
8) Prioritize quality time with friends and family
9) Reduce stress by eliminating things in your life that give you stress (People, Jobs, etc.)
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